It is no secret that I am addicted to the podcast Stuff You Should Know. The amount of time that I spend on a plane listening to the banter of Josh and Chuck probably not in the realm of healthy. However, today’s post is all about healthy, more specifically mentally healthy.

If you read my post two weeks ago, you know that I have had my fun with mental health stuff. A quick story if you will….

While some people know about the River Monsters photoshoot that I was fortunate enough to do that subsequently won in Comm Arts and Archive, what they don’t know was to what degree it affected me. To say I was nervous in an understatement. I went through a very extreme anxiety attack on the way to the set. Now we’re not talking about “Blair had the case of the jitters”, I was at one point unconscious as I had fainted in the passenger seat. My assistant and best friend Mike was driving. He knows how I am about shoots and knew not to worry and to just get me to the location. When I get on set, I can turn it off (or hide it) in a way that it focuses me on the lighting and subject to an extreme that I couldn’t get any other way.

Story aside, today I wanted to give everyone some fun listening material, via Stuff You Should Know, that talks about all type of mental health stuff in a fun, yet informative way. I have picked out some specific ones that go along with Movember’s theme so that you can have a listen and maybe learn something that changes your life:

Maybe you learn something about yourself, or about someone close to you that might help. Worst case scenario, you don’t find that you or someone close to you has one of these disorders and you can be mad at me for now being more educated on it.